Featured • Lifestyle • Mental Health • Well-being

Top 5 Menstruation Myths

Many people don’t talk openly about menstruation and so it has been long masked in misconceptions and myths. From cultural taboos to outdated beliefs, menstruation myths persist and often lead to misinformation and stigma.  In this article, we delve into 5 menstruation myths, debunking falsehoods and shedding light on the realities of...

Featured • Lifestyle • Well-being

Sleep Hygiene

Sleep is an essential part of our daily lives but it can sometimes be challenging to get good quality sleep. Even when you have enough time to sleep, it can be difficult to fall asleep and this can make it more difficult to stay functional throughout the day.  Understanding sleep hygiene and imbibing healthy sleep …...

Diseases • Featured • Lifestyle • Nutrition • Well-being

Why your Blood Pressure Matters in your 20s & 30s 

In the past few years, hypertension has become a serious public health concern in young adults (20-40 years). There is a perception that hypertension is a disease of the elderly, but 1 in 8 young adults may be living with high blood pressure.  This is dangerous because hypertension does not usually produce any symptoms so …...

Lifestyle • Nature • Trending • Well-being

April 12, 2024 • Views: 7

Staying Cool in Hot Weather

Featured • Lifestyle • Mental Health • Well-being

March 25, 2024 • Views: 3

Top 5 Menstruation Myths

Featured • Lifestyle • Well-being

December 18, 2023 • Views: 13

Sleep Hygiene

Diseases • Featured • Lifestyle • Nutrition • Well-being

December 4, 2023 • Views: 24

Why your Blood Pressure Matters in your 20s & 30s 

Featured • Mental Health • Nutrition • Well-being

November 27, 2023 • Views: 28

Developing a healthy relationship with Food

Lifestyle • Well-being

November 19, 2023 • Views: 23

Drop that Cotton Bud!

Lifestyle • Trending

November 6, 2023 • Views: 32

5 Tips for staying healthy this winter

Featured • Mental Health

November 4, 2023 • Views: 20

Attention-Deficit Hyperactivity Disorder (ADHD)

Lifestyle • Mental Health • Well-being

November 3, 2023 • Views: 9

Depression: Myths vs Facts

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Lifestyle • Nature • Trending • Well-being

Staying Cool in Hot Weather

April 12, 2024 • Views: 7

While warm weather can be nice and enjoyable, excessively hot weather poses health hazards, including dehydration and potentially life-threatening conditions like heat exhaustion or heat stroke.  It is important to be aware of the risks, understand safety measures, recognize warning signs of heat-related illnesses and how to provide...

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Diseases • Featured • Lifestyle • Nutrition • Well-being

December 4, 2023 • Views: 24

Why your Blood Pressure Matters in your 20s & 30s 

In the past few years, hypertension has become a serious public health concern in young adults (20-40 years). There is a perception that...

Read More →

Featured • Mental Health • Nutrition • Well-being

November 27, 2023 • Views: 28

Developing a healthy relationship with Food

How do you feel about food? Maybe you feel guilty about not eating enough fruits? Or you go through cycles of very strict dieting and then...

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Featured • Nutrition

November 3, 2023 • One Comment • Views: 21

4 Tips to reduce your sugar intake

Sugar is found naturally in many foods such as fruits, vegetables, and milk. While these foods may contain sugar, they also contain...

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Lifestyle • Nature • Trending • Well-being

April 12, 2024 • Views: 7

Staying Cool in Hot Weather

Featured • Lifestyle • Mental Health • Well-being

March 25, 2024 • Views: 3

Top 5 Menstruation Myths

Featured • Lifestyle • Well-being

December 18, 2023 • Views: 13

Sleep Hygiene

Diseases • Featured • Lifestyle • Nutrition • Well-being

December 4, 2023 • Views: 24

Why your Blood Pressure Matters in your 20s & 30s 

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