7 reasons why you should exercise regularly

Regular exercise is one of the most important things you can do to stay healthy. People who live a more active life are more likely to live longer, be healthier and feel better about themselves. Exercise can impact your physical and mental health no matter your age, sex, or physical abilities.

If you need a reason to start exercising today, here are 10 benefits of regular exercise.

1. Exercise can help with your weight

Whether you are trying to lose weight or maintain your weight, exercise is an instrumental part of this journey.

2. Exercise reduces your risk of many chronic diseases

Regular exercise reduces your risk of heart disease, stroke, diabetes, high blood pressure, depression, and many types of cancers. The lack of regular exercise is a major contributing factor to the development of chronic diseases so exercising regularly helps prevent these conditions.

3. Exercise can improve your mood

Exercise can have a positive impact on your mood and overall mental health. It has been shown to decrease feelings of depression, anxiety, and stress. Exercising leads to the production of chemicals in your brain that leave you feeling happier and more relaxed.

4. Exercise can help with your memory

Exercise has been shown to improve memory and overall brain health regardless of age. It improves blood flow to your brain and reduces your risk of memory problems like Alzheimer’s in old age.  

5. Exercise boosts your energy levels

As you exercise, your heart pumps blood around your body delivering more oxygen and nutrients to your muscles. Regular exercises improves your muscle strength and endurance. It also improves both heart and lung health leaving you with more energy to carry out your daily activities.

6. Exercise improves sleep

If you are struggling to fall asleep, regular exercise is a great tool to help improve the quality of your sleep and help you fall asleep faster.

7. Exercise can be fun!

Exercise is not just something we do to stay healthy; it can also be a way to just unwind and have fun. Find an activity you enjoy such as dancing, hiking or even soccer and get your physical activities up while you enjoy yourself.

In summary, exercise can have a significantly positive impact on almost every aspect of your health. There are also different ways to incorporate exercise into your day no matter how busy you are. Even modest amounts of exercise can make a difference so get moving today!