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Latest News
April 12, 2024 • Views: 8
Staying Cool in Hot Weather
While warm weather can be nice and enjoyable, excessively hot weather poses health hazards,...
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Top 5 Menstruation Myths
Many people don’t talk openly about menstruation and so it has been long masked in misconceptions...
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Sleep Hygiene
Sleep is an essential part of our daily lives but it can sometimes be challenging to get good...
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Why your Blood Pressure Matters in your 20s & 30s
In the past few years, hypertension has become a serious public health concern in young adults...
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The HealthPal is an online health blog dedicated to inspiring and guiding individuals on their journey towards a healthier lifestyle. Our platform is more than just a blog; it’s a vibrant community fostering discussions on nutrition, fitness, mental well-being, and holistic health.