The single best way to protect yourself from the flu is to get vaccinated. Apart from these, there are a few proactive measures you can take to reduce your chances of getting infected.
- Wash your hands frequently with soap and water or use an alcohol-based hand sanitizer.
- Avoid touching your eyes, nose and mouth and wash your hands before you do so
- Avoid close contact with anyone who is sick
- Stay home from work, school or social gatherings when you are sick
- Cover your mouth and nose with a tissue when you sneeze or cough
- Practice health habits such as staying active, eating healthy and getting adequate sleep
The flu vaccine is the most effective method of preventing the flu. Get your flu shot as soon as possible for the best chance of protection against the flu virus.
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