Depression is one of the most common mental health problems worldwide. Despite how common it is, there are still many misconceptions about depression. Here are a few facts and myths to help you understand more about depression.
1. Myth: “Depression is the same as sadness or grief”
Fact: Depression is very different from sadness
It is completely normal for most people to experience sadness, for instance, due to the death of a loved one or loss of a job. These feelings of sadness tend to fade away with time. Depression on the other hand can cause symptoms that last for weeks, months and even years. It can affect every area of your life and make it very difficult to do basic activities such as sleeping and eating.
2. Myth: “You can just snap out of it or wait it out”
Fact: Depression is a real illness and requires treatment like any other illness
No one chooses to be depressed so you cannot just snap out of it. Depression is a real mental health illness that arises due to a combination of various biological and environmental factors and adequate treatment is important to prevent complications.
3. Myth: “Depression only affects women”
Fact: Depression can affect both men and women
Due to societal stigma and pressures, men are less likely to report or seek help for depression. As a result of this, it is easy to assume that depression only affects women. The truth is depression affects both genders and may even have very serious complications in men since they are less likely to seek treatment.
4. Myth: “Talking about depression can make it worse”
Fact: A guided discussion with a professional therapist can be very helpful
Many people believe that talking about depression means you are focusing on the negative feelings and experiences. However, being alone with your thoughts is actually more dangerous than talking it out. Simply speaking to a supportive and nonjudgmental friend or family member about your feelings can help with depression. It is even better to seek this support from a certified mental health professional.
5. Myth: “You will need medications for the rest of your life”
Fact: Although antidepressants can be used long term, they do not always need to be used forever.
The treatment plan for depression is dependent on the severity of the condition and the duration can vary based on this. For many people, talking therapies may be used along with medications and this can potentially lessen the need for medications. In other instances, antidepressants may be required in the longer term to effectively treat depression.
